The Health Benefits of Durians!
If you ever needed an excuse to eat more durian, here's more reasons for you (:
1) Believe it or not, Durians can help keep your blood pressure in check !
Durians are rich in potassium, which is crucial in maintaining the balance of fluid and salt that regulates blood pressure.
Keeping your blood pressure at healthy levels places less stress on your heart and blood vessels which improves your cardiovascular health, reducing the risk of cardiovascular diseases.
2)The fibre content in durian flesh can be an additional source of roughage which aid in digestion makes stools easier to pass.
Additionally, it contains Vitamin B1 and B3 which whets your appetite and promotes nutrient absorption along your gastrointestinal track.
3)The nutrients in Durians helps improve your mood and sleep quality !
Durians contain trytophan, which has several important functions in our body:
Firstly during digestion, trytophan is converted into Serotonin, which induces feelings of relaxation and improves ones mood.
Lastly trytophan is also converted into melatonin, a hormone that controls your sleep cycle and may help you fall asleep earlier.
4)Did you know that Durian's are full of HEALTHY Fats ?
They are a rich source of monounsaturated fats, the main health benefit of consuming monounsaturated fats is in it's ability to reduces your bad cholesterol level ! Which means it reduces your risk of heart disease and stroke.
1) Believe it or not, Durians can help keep your blood pressure in check !
Durians are rich in potassium, which is crucial in maintaining the balance of fluid and salt that regulates blood pressure.
Keeping your blood pressure at healthy levels places less stress on your heart and blood vessels which improves your cardiovascular health, reducing the risk of cardiovascular diseases.
2)The fibre content in durian flesh can be an additional source of roughage which aid in digestion makes stools easier to pass.
Additionally, it contains Vitamin B1 and B3 which whets your appetite and promotes nutrient absorption along your gastrointestinal track.
3)The nutrients in Durians helps improve your mood and sleep quality !
Durians contain trytophan, which has several important functions in our body:
Firstly during digestion, trytophan is converted into Serotonin, which induces feelings of relaxation and improves ones mood.
Lastly trytophan is also converted into melatonin, a hormone that controls your sleep cycle and may help you fall asleep earlier.
4)Did you know that Durian's are full of HEALTHY Fats ?
They are a rich source of monounsaturated fats, the main health benefit of consuming monounsaturated fats is in it's ability to reduces your bad cholesterol level ! Which means it reduces your risk of heart disease and stroke.